GoogleTechTalks
Studies of physical health, emotional
well-being, longevity, happiness, and even wisdom suggest that our
ability to be aware of our own internal world and feel deeply connected
to others is at the heart of both resilience and mental health. This
ability to see the mind or to have "mindsight" is a learnable skill that
stabilizes the lens through which we come to sense our feelings,
thoughts, and memories. Mindsight promotes more meaningful and
empathetic relationships, an integrated and flexible brain, and a
coherent and resilient mind.
